Normal BMI or Body Mass Index: An Expert’s Opinion

Check whether you have normal BMI or you are Over weight.

Normal BMI range for an Adult is 18.5 to 24.9. Before I discuss the detail about the topic let me introduce myself. I am K. J. Islam from Kolkata, India. I write on various topics on Health and Wellness, though for the past 16 years I engaged myself teaching Computer Science Engineering students pursuing Engineering Degree courses. Before I proceed to discuss the topic, please read the Disclaimer provided at the end of this article.

Now let us first define, what is meant by BMI or Body Mass Index. In a sentence BMI= Weight of the Person in Kilo Gram / Square of the height of the Person in meter.

BMI was previously called the Quetelet Index because it was developed by Adolphe Quetelet during the 19th century. It is a some kind of measure for indicating nutritional status in adult.

For example suppose the the height of a person is 1.75 Meter and his weight is 80Kg. So the BMI will be calculated as BMI= 80/(1.75)x(1.75) which is equal to 26.12. But is it normal BMI? The answer is no

Normal BMI Range

According to World Health Organization the normal BMI of an adult is between 18.5 and 24.9. A person having BMI in the range 25 to 29.9 is a condition called Pre Obesity. In this stage you need to be cautious and reduce weight to maintain a healthy life-style. If you are in this stage there are lot things you can dot reduce weight.

According to Harvard Health the most effective way to stay fit is go for Physical Activity. You can also follow Dr. Alan Mandel who is very famous simple Home made tips and advises.

But what happens is that, if you are obese means you are lazy too. So you to prefer to stay at home and do not step out of home for Physical Activity. Previously there were lot of research regarding this like reducing food craving, etc. But many of them proved to be ineffective for the obase person.

But a Recent Studies revealed that Body temperature of these people (fat people) are low compared to others. There are some supplements which work like magic for these people. So what you can do you accelerate your fat burning process using those supplements.

These supplement contains some special herbs which raises your body temperature and your body automatically burns extra calorie stored in the form of fat. You will feel more energetic. It is basically wealthy peoples fat burning strategy.

These supplements are not available everywhere. You can not find it in Amazon, Ebay or WallMart stores. There is a huge positive feedback for it , and I found it to be a bit costly. This is how the wealthy people losses weight in secret. Here I am providing the link to purchase that magic supplements, the holy grail of fat loss. ( A little disclosure: If you purchase through this link I get a small commission but your product price remains the same.)

Magic Supplement for Weight Loss or Holy Grail of Fat Loss

If your BMI is between 30 and 34.9 then you are having Class I Obesity. This requires treatment. You may consult Doctor who specializes in Endocrinologists.

If your calculated BMI is more than 35 and less than or equal 39.9 then you have Class II Obesity. You need to be serious, and urgent medical attention is required.

If your calculated BMI crosses 40, then you have Class III Obesity. This is a very serious situation and you need to take utmost care. A high BMI sometimes could prove to be fatal if proper action is not taken early. But what happens if your calculated BMI is more than normal BMI?

Consequences of High BMI

A high BMI indicates obesity and obesity leads to various diseases. You can call it a source of many diseases including death (mortality). The list is long. It can increase you blood pressure leading to a patient of hypertension. Most of the time the person would have High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides.

It can also lead to Type 2 diabetes, Coronary heart disease, Osteoarthritis , Stroke, Gallbladder disease or breathing problems and it can also extend to cancer. It can also affects your social life having low quality of life and mental illness such as clinical depression, anxiety, etc.

Is BMI a Perfect Measure of Health Condition?

The answer is no. Like many other measure available, it is not perfect. Still it is used frequently because it is simple and only requires the height and weight. BMI does not include other condition of adiposity based on age, physical activity levels and sex. But why it is so popular. It because it is very popular. It does not require any other tools or parameter other than height and weight.

Is there any alternative to BMI? yes there is. There are other measures, like Waist Circumference which can complement BMI estimates. Association between Waist Circumference and health risks is not an easy task and should be done scientifically using proper techniques.

DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only and does not constitute medical or other professional advice. I am not a Doctor. So never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this web site.